The RawSome Robyn Regime
*NOTE: everyday please have: 1) 3 servings of barley grass with your goal being 1 tsp. 3xs a day, (if you want to be healthy and lean…think green!) 2) 2 servings of ground up flax 1 ½ T per serving (1/4 cup a day is a therapeutic dose) 3) at least 1 heaping T of spirulina 4) 1 tsp. aloe vera juice 5)2 T Tart Cherry Juice 6) 2tsp -2T of coconut oil
Get up and get going alkalinizer
mix ¼ - 1 tsp of barley grass into coconut water or combo of coconut apple juice
Morning Break –Fast Smoothie
8-10 oz almond milk
1 banana
1 heaping T carob mint spirulina
1 ½ T ground flax seeds
1 tsp. aloe vera juice
Tsp. coconut oil (optional)
Stevia (optional)
Daily Fiber Blend (optional)
American Gingseng (optional)
Grind flax seeds fresh in dry blender or coffee grinder. Add the rest of the ingredients and blend on high.
Late morning alkalinizer
mix ¼ - 1 tsp of barley grass into coconut water or combo of coconut apple juice
1 ½ T ground flax seeds (optional)
Mid afternoon Spirulina Shake Blast (optional )
8-10 oz almond milk
1 frozen banana
1 heaping T carob mint spirulina
1 tsp. raw cacao powder
1 tsp – 1 T coconut oil
Drop of peppermint oil (optional)
Mid afternoon Blast option 2
1 1/2 T ground up flax
1 T coconut oil
1 tsp of barley
8oz of coconut water!
Pre dinner alkalinizer
mix ¼ - 1 tsp of barley grass into coconut water
Daily Cheery Elixir
Mix 1 T of Tart Cherry Juice in 8-16 oz of water and sip throughout the afternoon
Cherry Hot Tattie
Warm up 8 oz of apple juice keeping temp below 118 degrees
Add 1 T Tart Cherry Juice and stir well. YUM YUM YUM
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